Instructions for use :
Transfer the contents to a small bowl. Add enough water and mix well to bring it to the chutney consistency. Enjoy it with Idly / Dosa etc.
Ingredients: Ground Nuts (Peanuts), Red Chillies, Cumin Seeds, Mustard Seeds, Rock Salt
Benefits of Peanuts:
Peanuts are rich in mono unsaturated_fats, type that is emphasised in heart healthy mediterranean-diet. Peanuts are good source of Vitamin E.