Opinion Leaders on Reversing Life Style Diseases

Dr Nandita Shah

Dr. Nandita Shah is the founder of SHARAN - SHARAN -  Sanctuary for Health and Reconnection to Animals and Nature - an organization devoted to spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle.  http://www.sharan-india.org

Today we eat a lot of grains, often refined grains like white rice and maida which lack nutrition. SHARAN recommends unpolished millets instead wherever possible. Millets are more nutritious  than rice and wheat. They are gluten free. And they are also far more environment friendly, being hardy crops requiring less water.

Dr Pramod Tripathi 

Dr. Pramod Tripathi is the founder of Freedom from Diabetes. At Freedom from Diabetes, we insist that diabetics consume Millets at least once a day. This is because many of them have higher micronutrient content and lower Glycemic Index which makes them an ideal grain for diabetes better than emmer wheat, brown rice, jowar or bajra. They are also very easy to cook and great in taste... hence highly recommended - http://www.freedomfromdiabetes.org/